Thursday, March 5, 2009

Workout Thursday 3/5/09

After warm-ups today (in which most of the team ran 1 lap, and a few ran 2), we stretched as a team. Then we broke off into groups.

The yellow group started with some sprinting, had a bathroom break, then had a lot of fun doing broad jump. They finished out their workout with some 50's and 100's on the homestretch.

The purple group also did the broad jump. They then did a pyramid workout: 100m, 100m, 50, 50, 100, 100.

The pink group started with a pyramid of 200, 100, 100, 200. Then they practiced broad jump.

The green group started out with the broad jump. I was able to work with this group today. When we do the broad jump, the kids get to do two jumps at a time. The goal is to make the second jump longer by looking past the mark of their feet in the sand from the first jump. ALL the boys succeeded in doing this! The second part of our workout was a pyramid of 200, 100, 100, and 200. We have some fast, hard-working, boys. They didn't complain and ran very hard.

Great job to everyone today! And I was able to workout getting the bathrooms opened (which turned out to be harder than I thought...) !


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